It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
You've already taken some time to read what we are about. we've explained how our program can produce remarkable results and is scalable to suit all fitness levels. Maybe you’re just not sure you believe it, or not sure you will “fit in” once you get to the facility. That’s perfectly understandable, and you are not the only one who has felt that way. Come by and join us for a free intro, nothing we say will make much sense until you do it. The first class is free and if you don’t like it, all it cost you was an hour of your time and at the very least, you will get a great workout. However, if you don’t try it, you could be missing an opportunity that could be life-changing. Are you willing to take that chance?
Depending on your comfort level, we can schedule an individual fitness evaluation for you, or you could bring a friend and do it together. During this evaluation, you can meet the trainers, learn what we do at CrossFit 2A, share your goals and concerns, and if it turns out you want to give it a try, we can help you find a membership plan that works for you. If you come from an athletic background and are highly active, we could also bring you in for a quick orientation and let you participate in one of our group workouts instead – to really get a taste for the camaraderie and energy of a group WOD. This is something you will have to see to believe!
If you are coming from a sedentary background or come to us nursing some injuries and limitations, this will by no means affect your ability to CrossFit. CrossFit is universally scalable to all fitness levels. Once you begin to take classes, within your first month you will have to take two hour long foundation courses that will be either 1:1 or in a small group setting. These classes will take place during morning hours on the weekends. You can register for those classes here: Foundations Course