CrossFit 2A Competitions and Events

CrossFit 2A Individual Winter Throwdown

Individual Comp RX and Scaled divisions. Limited to 25 athletes in each division. Only $60 registration!
Register Here

Check the Competition Facebook Event Page

Scaled Standards (IF YOU CAN DO ALL OF THESE YOU CAN COMPETE)

  • Chest to ground Burpees
  • Hand Release push Ups from toes
  • Single Unders
  • Step Ups/ Box Jumps 20"/24"
  • Russian KBS 35/53
  • Ground to OH for reps 65/95
  • Snatches for reps 45/65
  • Lunges, possibly with some weight
  • Wall Balls 14/20 to 9ft&10ft mark
  • Thrusters for reps 45/65

Rx Standards (IF YOU CAN DO ALL OF THESE YOU CAN COMPETE)

  • Pull Ups (C2B for men)
  • T2B
  • Double Unders
  • Box Jumps 30/24"
  • Overhead KBS 53/35
  • Ground to OH for reps 135/95
  • Snatches for reps 65/95
  • Weighted Lunges (nothing too heavy)
  • Wall Balls 14/20 to 9ft&10ft mark
  • Thrusters for reps 65/95

Friends of CF2A Competitions

Events listed here are not hosted by or affiliated with CrossFit 2A.