Nicole Bordenca | Owner/Coach/Personal Trainer

  • Certified Personal Trainer-NPTI
  • Level 1 CrossFit Trainer
  • CrossFit Olympic Lifting Certified
  • CrossFit Mobility Certified
  • CrossFit Kids Certified

At a young age I discovered my love for sports, competition, and feeling part of a team; as an adult CrossFit has allowed me to continue having all of that. I was a competitive gymnast for 12 years. I also played on various soccer and competitive cheerleading teams throughout high school.

I have been a personal and small group trainer for over 6 years and have found my true passion in helping people discover how much proper nutrition and exercise can impact one’s life. I’ve helped hundreds of people find a love of living a healthier lifestyle and I want to help you too! CrossFit has changed my life in a lot of ways, I’ve met a lot of amazing people because of it, it has pushed me harder (in a great way) than I ever thought I could be pushed, and has given me the chance to share this with all of you!


Jeremy Bonaventura | Coach

  • Level 1 CrossFit Trainer

Jeremy is an expert in training for long-distance and obstacle course races. He got his start in athletics in track and cross country. In college Jeremy ran more recreationally than competitively and started hitting the gym a lot more. In 2008 a friend moved back to the area and opened a new traning facility, Wolf Brigade Gym in Rochester, NY.


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Nate Lance | Coach

  • Level 1 CrossFit Trainer
  • Basic Olympic Lifting Certification (BOLC)

Nate discovered Crossfit at 16 years old when he was looking for a training program to help him get stronger and faster for his high school swim team. Crossfit not only helped him become a more competitive swimmer, but it also lead the way to discovering a passion for exercise and the human body. Nate got his Crossfit Level 1 as soon as he could at 18 years old, and continued to learn everything he could about the Crossfit methodology, movements, and community. Wanting to further the knowledge he had, Nate went on to study Exercise Science at Ithaca College and pursued a minor in Sport and Exercise Psychology, graduating in May 2016. While at Ithaca he also obtained his Basic Olympic Lifting Certification (BOLC) and rowed on the men’s crew team for one year.

Kara Whitcomb | Coach

  • Level 1 CrossFit Trainer


Ron Lohse | Coach

  • Level 1 CrossFit Trainer
  • Level 2 CrossFit Trainer
  • CrossFit Weightlifting Trainer

Ron discovered CrossFit at age 46 and brings the unique perspective of a masters athlete. Managing the balance of high intensity workouts, mobility and recovery has been the key to developing as both an athlete and a coach. Ron has a passion for weightlifting and can be found throwing down in local competitions almost every month. He embodies the CrossFit community spirit by traveling frequently and visiting boxes around the globe. Ron coaches new members in the fundamentals of weightlifting and foundational movements.